In 100 g (Grams) of Blueberries, canned, light syrup, drained there is 19.9 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Blueberries, canned, light syrup, drained.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Blueberries, canned, light syrup, drained

Blueberries, canned, light syrup, drained is a type of Fruits and Fruit Juices. The most significant nutrients in Blueberries, canned, light syrup, drained are listed below.

Water	75.72 g	75.72%
Energy (calorie)	88 kcal
Energy (joule)	370 kJ
Protein	1.04 g	1.04%
Total lipid (fat)	0.4 g	0.4%
Ash	0.18 g	0.18%
Carbohydrate, by difference	22.66 g	22.66%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	17.45 g	17.45%
Sucrose	0.41 g	0.41%
Glucose (dextrose)	8.62 g	8.62%
Fructose	8.43 g	8.43%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.43 mg
Magnesium, Mg	4 mg
Phosphorus, P	12 mg	0.01%
Potassium, K	54 mg	0.05%

Nutrients in Blueberries, canned, light syrup, drained